We’ve all been reading and following the healthy saying that a balanced diet is necessary for a good healthy body and we must go for the best food for children. However, a healthy and balanced diet is good not just for our bodies, but our brains as well.
As kids, they learn faster than adults. Kids are smart, fast learner, and healthy. To keep up with their health, parents feed them nutrients and vitamins as their body is rapidly growing and changing. It would be a wiser step to start eating healthy while you’re a kid so that this continues to be a healthy habit and the body grows fit.
Thus, a balanced diet with the right nutrition is necessary. Such is the impact of healthy food on a child’s brain too. While you are growing, your brain is growing too and it needs the right amount of nutrients to flourish and develop. You are what you eat.
So how about we discuss the right food for a child’s brain development?
A small fact- A two-year old’s brain generates about 10 lakhs of neural connections per second.
As the body grows, so does the brain and it starts right from our childhood. So, it’s highly mandatory that we choose the best brain development food for babies and let them thrive healthily.
Here, we have sorted out a list of 7 best foods for a child’s brain development that as a parent, you must follow. If your child learns to eat healthy from the beginning, it will continue to eat the same forever.
Brain development food for babies
Popeye got it all wrong with spinach, except for one thing. Spinach helps the most in the intensification of the brain cells. It creates antioxidants that are fruitful in fixing the wreckage caused by toxins in the body. It also contains folate that helps in the overall brain development.
A rich source of protein and consists of a general amount of Choline that helps in keeping memory unviolated, an egg contains all those specific nutrients that are required for the precise functioning and development of the brain.
You can cook eggs in whichever way you want; be it sandwiches, salads, boiled eggs, and wraps. Kids even love egg omelets. Eggs contain DHA vitamins that help in the overall functioning of the brain.
Tasty berries contain antioxidants that aid in putting a halt or even counter pole the dangerous effects that free-radicals (toxins) have on the brain. Also, the scrumptious fruit contains flavonoids that help in the enhancement of the brain.
These components help in improving your child’s learning abilities. You can serve your kids some blackberries, blueberries, and strawberries. Serve them with pancakes, smoothies, salads, etc.
Also Read: 5 Health Benefits of Dietary Fiber
Want your kid to consume a good amount of Vitamin D? Let them eat fish. Fish is one of the best brain development foods for babies. Salmon, Sardines, and Tuna provide a rich source of Vitamin D and omega 3 fatty acids.
These nutrients protect the brain from memory loss and Omega 3 lets your Kid’s immunity grow naturally. Fish also protects your child from sinking mental skills. They make your brain sharp and steady.
Nuts and Seeds
Nuts and seeds provide your child with necessary monounsaturated fats. They are filled with protein, necessary fatty acids, vitamins and minerals, and Omega 3. They upturn your child’s mood and lets the nervous system stay under controlled.
Nuts and seeds are rich in Vitamin E and B, iron, and zinc. These minerals and vitamins help in the proper functioning of the brain. Walnuts and flaxseeds are rich in Omega 3, sunflower seeds provide folate, vitamin E, and selenium.
Let’s be honest, kids love curd. And it’s a magic potion that helps with digestion, even with adults. But curd’s magic doesn’t stop here. Curd also aids in brain development. It controls emotions and sensations.
Also, it can help with supervising anxiety and depression. Scientists have researched that curd makes social skills better. Curd proves to be the best food for baby brain development.
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Turmeric is known for its medical and anti-inflammatory properties. Turmeric is a natural medicine that aids in boosting your memory, improving the functioning of the brain, and fighting the rawness of your kid’s brain tissues.
The best thing turmeric does is to make your kid stouter and impenetrable to Alzheimer’s disease and plaque. Most of the Indian dishes are cooked by adding turmeric to them, so that’s one of giving your kids the best baby’s brain development food.
Now, you know how these foods can help in the proper growth of your baby’s brain from the beginning! So, start using them in their diet right away!! You can also feed your child some apples, plums, oatmeal, and beans for their brain development
A kid needs the perfect amount of vitamins and minerals for proper growth and when you do it from the beginning, you do it just the right way.